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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
03/07/24 5,190m 22:18.1 2:08.9 View workout
03/07/24 1,661m 7:03.5 2:07.4 View workout
03/07/24 7,599m 28:00.0 1:50.5 View workout
03/05/24 2,152m 10:04.8 2:20.5 View workout
03/05/24 1,260m 7:12.0 2:51.4 View workout
03/05/24 9,000m 30:24.5 1:41.3 View workout
03/05/24 5,138m 22:04.0 2:08.8 View workout
03/04/24 579m 2:38.2 2:16.6 View workout
03/04/24 7,503m 30:00.0 1:59.9 View workout
03/04/24 560m 2:27.2 2:11.4 View workout
03/04/24 652m 2:00.0 1:32.0 View workout
03/04/24 7,600m 30:00.0 1:58.4 View workout
03/04/24 2,753m 11:04.7 2:00.7 View workout
03/02/24 2,625m 11:05.3 2:06.7 View workout
03/01/24 1,880m 8:52.9 2:21.7 View workout
03/01/24 609m 3:40.6 3:01.1 View workout
03/01/24 5,531m 18:00.0 1:37.6 View workout
03/01/24 5,308m 22:02.0 2:04.5 View workout
02/29/24 9,896m 19:37.0 1:58.9 View workout
02/29/24 1,130m 4:47.0 2:06.9 View workout