Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/24 |
5,237m |
22:29.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
14,864m |
1:00:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,464m |
10:30.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,138m |
5:04.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,000m |
6:20.6 |
1:35.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
4,134m |
17:06.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,922m |
10:18.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,000m |
5:53.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
368m |
2:06.1 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,000m |
5:47.7 |
1:26.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,173m |
9:17.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,652m |
11:06.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,844m |
8:43.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,468m |
7:38.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
3,250m |
10:02.4 |
1:32.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,617m |
24:07.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,190m |
22:18.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,661m |
7:03.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/07/24 |
7,599m |
28:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,152m |
10:04.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|