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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Tom Stender

Log

Date Workout Score Ave Comments Action
02/24/26 8x4:00/1:00r 9,394m 1:42.1 View workout
02/24/26 1:29 363m 2:03.8 View workout
02/24/26 11:20 2,790m 2:01.8 View workout
02/24/26 17:05 3,865m 2:12.6 View workout
02/24/26 4x7:00/1:30r 8,186m 1:42.6 View workout
02/24/26 14:43 3,618m 2:02.0 View workout
02/23/26 2:12 519m 2:07.5 View workout
02/23/26 v30:00/2:00r...3 17,902m 1:57.3 View workout
02/21/26 1:03 205m 2:35.3 View workout
02/21/26 6x7:00/1:30r 12,254m 1:42.8 View workout
02/21/26 9:10 2,226m 2:03.5 View workout
02/20/26 2x25:00/1:30r 13,004m 1:55.3 View workout
02/20/26 1:11 294m 2:01.2 View workout
02/12/26 2:03 468m 2:11.9 View workout
02/12/26 8x4:00/1:00r 9,386m 1:42.2 View workout
02/12/26 15:16 3,915m 1:57.0 View workout
02/12/26 20:03 4,467m 2:14.6 View workout
02/12/26 5x7:00/1:30r 10,230m 1:42.6 View workout
02/12/26 12:38 3,020m 2:05.6 View workout
02/10/26 3:53 952m 2:02.7 View workout
02/10/26 10:24 2,186m 2:22.7 View workout
02/10/26 2000m 6:15.6 1:33.9 View workout
02/10/26 20:04 4,680m 2:08.6 View workout
02/09/26 v35:00/2:00r...2 15,338m 1:57.3 View workout
02/07/26 8:32 1,753m 2:26.0 View workout