Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
1,292m |
5:46.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
18,000m |
1:12:05.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,642m |
10:56.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/11/24 |
2,125m |
10:07.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,000m |
9:13.9 |
1:32.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,435m |
22:06.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/04/24 |
258m |
1:22.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
17,566m |
1:10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,517m |
10:19.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,191m |
10:12.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
6,000m |
20:02.7 |
1:40.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
4,907m |
20:07.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
229m |
1:06.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
2,795m |
12:15.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
12,354m |
50:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
2,708m |
10:50.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,334m |
10:11.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
15,210m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,647m |
11:06.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
672m |
3:20.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|