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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Tom Stender

Log

Date Workout Score Ave Comments Action
04/09/26 3x24:00/2:00r 18,820m 1:54.7 View workout
04/07/26 3:02 745m 2:02.7 View workout
04/07/26 20x400m/0:45r 26:05.2 1:37.8 View workout
04/07/26 14:33 3,563m 2:02.5 View workout
04/07/26 5:09 1,174m 2:11.7 View workout
04/07/26 8x4:00/1:00r 9,391m 1:42.2 View workout
04/07/26 11:53 2,954m 2:00.8 View workout
04/06/26 1:14 270m 2:17.2 View workout
04/06/26 1x19:00/2:00r 4,890m 1:56.5 View workout
04/06/26 1x19:00/2:00r 4,878m 1:56.8 View workout
04/06/26 1x19:00/2:00r 4,945m 1:55.2 View workout
04/06/26 11:31 2,289m 2:31.1 View workout
04/06/26 4:39 1,153m 2:01.1 View workout
04/04/26 5:25 1,175m 2:18.6 View workout
04/04/26 v3500m/4:00r...4 8,500m 1:42.7 View workout
04/04/26 13:09 3,131m 2:05.9 View workout
04/03/26 2:02 483m 2:06.6 View workout
04/03/26 v19:00/2:00r...3 17,555m 1:54.4 View workout
04/03/26 2:48 680m 2:03.7 View workout
04/02/26 6:07 1,363m 2:14.7 View workout
04/02/26 4:52 1,223m 1:59.7 View workout
03/31/26 5:02 1,121m 2:14.7 View workout
03/31/26 8x4:00/1:00r 9,386m 1:42.2 View workout
03/31/26 12:48 3,146m 2:02.1 View workout
03/31/26 10:47 2,273m 2:22.4 View workout