Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/24 |
21,000m |
1:22:49.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,766m |
11:03.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
972m |
4:23.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/22/24 |
1,373m |
7:06.3 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/22/24 |
2,000m |
6:12.6 |
1:33.1 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,284m |
22:20.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,474m |
10:56.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,000m |
7:11.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
4,609m |
20:01.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
1,737m |
8:07.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
214m |
1:09.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
796m |
5:15.4 |
3:18.1 |
RowErg |
Hwt |
View workout
|
03/19/24 |
6,000m |
20:14.7 |
1:41.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
4,937m |
21:07.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,303m |
10:07.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
6,000m |
22:40.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,444m |
18:03.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,821m |
14:25.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
749m |
4:48.5 |
3:12.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,853m |
12:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|