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Tom Stender

Log

Date Workout Score Ave Comments Action
03/13/25 35:13 8,827m 1:59.6 View workout
03/12/25 5:13 1,026m 2:32.5 View workout
03/11/25 5:05 1,042m 2:26.3 View workout
03/11/25 16x750m/2:00r 40:12.9 1:40.5 View workout
03/11/25 18:32 4,498m 2:03.6 View workout
03/10/25 4:48 1,071m 2:14.4 View workout
03/10/25 3x20:00/2:00r 15,324m 1:57.4

C6 - #1 w 4' C6 / 1' pause 2 // #2 w screen down // #3 w a power 10 @30 every 3' // Technical focus on getting body set ou…

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03/10/25 1:02 252m 2:03.0 View workout
03/10/25 3:13 736m 2:11.3 View workout
03/08/25 10:02 1,991m 2:31.2 View workout
03/08/25 v3:00/r...6 3,748m 1:36.0

2x6': 3' @ 2k + 5 / 2' @ 2k + 3 / 1' sprint. We are so back 🤠

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03/08/25 22:43 5,520m 2:03.5 View workout
03/06/25 20:05 4,924m 2:02.4 View workout
03/04/25 8:01 1,667m 2:24.4 View workout
03/04/25 2x6000m/8:00r 42:57.8 1:47.4 View workout
03/04/25 3:42 590m 3:08.8 View workout
03/04/25 7x2:00/r 4,015m 1:44.6 View workout
03/04/25 11:47 2,961m 1:59.5 View workout
03/03/25 5:04 1,186m 2:08.2 View workout
03/03/25 3x20:00/2:00r 15,331m 1:57.4

Technical focus on setting the body out of the finish and maintaining the angle, plus connection and engaging the lats (point elbows down…

 View workout
03/03/25 3:01 661m 2:17.5 View workout
03/01/25 1:01:47 30,047m 2:03.3 View workout
03/01/25 11:11 2,336m 2:23.7 View workout
03/01/25 v3:00/r...4 2,094m 1:40.2 View workout
03/01/25 2:35 468m 2:45.8 View workout