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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
02/23/24 1,822m 7:46.4 2:07.9 View workout
02/22/24 1,346m 6:09.8 2:17.3 View workout
02/22/24 9,777m 36:00.0 1:50.4 View workout
02/22/24 4,344m 18:09.2 2:05.3 View workout
02/21/24 1,291m 5:55.8 2:17.8 View workout
02/21/24 10,186m 40:00.0 1:57.8 View workout
02/21/24 4,880m 20:06.6 2:03.6 View workout
02/16/24 1,194m 5:35.8 2:20.6 View workout
02/16/24 4,092m 12:30.0 1:31.6 View workout
02/16/24 283m 1:34.0 2:46.0 View workout
02/16/24 4,089m 12:30.0 1:31.7 View workout
02/16/24 555m 2:14.0 2:00.7 View workout
02/16/24 1,449m 6:00.0 2:04.2 View workout
02/15/24 2,715m 12:09.3 2:14.3 View workout
02/15/24 18,000m 1:12:53.1 2:01.4 View workout
02/15/24 1,962m 8:22.6 2:08.0 View workout
02/15/24 2,186m 10:09.9 2:19.5 View workout
02/15/24 14,557m 58:00.0 1:59.5 View workout
02/15/24 2,778m 11:12.8 2:01.0 View workout
02/13/24 7,594m 28:00.0 1:50.6 View workout