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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
02/01/24 1,975m 8:25.3 2:07.9 View workout
02/01/24 1,270m 3:20.0 1:18.7 View workout
02/01/24 3,650m 15:06.6 2:04.1 View workout
01/30/24 1,089m 5:00.7 2:18.0 View workout
01/30/24 12,000m 42:10.2 1:45.4 View workout
01/30/24 4,758m 20:24.1 2:08.6 View workout
01/29/24 1,070m 5:06.4 2:23.1 View workout
01/29/24 1,285m 4:00.0 1:33.3 View workout
01/29/24 12,258m 50:00.0 2:02.3 View workout
01/29/24 2,643m 11:06.2 2:06.0 View workout
01/27/24 1,381m 6:11.4 2:14.4 View workout
01/27/24 21,097m 1:25:19.7 2:01.3 View workout
01/27/24 1,985m 8:11.0 2:03.6 View workout
01/26/24 4,513m 20:08.9 2:13.9 View workout
01/26/24 2,885m 9:00.0 1:33.5 View workout
01/26/24 5,231m 22:09.5 2:07.0 View workout
01/25/24 3,575m 15:43.5 2:11.9 View workout
01/25/24 1,266m 3:20.0 1:18.9 View workout
01/25/24 3,709m 15:08.1 2:02.4 View workout
01/23/24 1,850m 8:47.1 2:22.4 View workout