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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
01/23/24 176m 1:10.1 3:19.1 View workout
01/23/24 12,000m 42:12.4 1:45.5 View workout
01/23/24 5,046m 21:26.2 2:07.4 View workout
01/22/24 2,024m 8:56.6 2:12.5 View workout
01/22/24 14,880m 57:00.0 1:54.9 View workout
01/22/24 2,595m 11:05.0 2:08.1 View workout
01/20/24 2,346m 10:08.3 2:09.6 View workout
01/20/24 18,000m 1:11:42.0 1:59.5 View workout
01/20/24 2,590m 11:00.3 2:07.4 View workout
01/19/24 1,274m 6:12.4 2:26.1 View workout
01/19/24 2,469m 7:30.0 1:31.1 View workout
01/19/24 251m 1:19.2 2:37.7 View workout
01/19/24 2,455m 7:30.0 1:31.6 View workout
01/19/24 361m 1:45.7 2:26.3 View workout
01/19/24 2,440m 7:30.0 1:32.2 View workout
01/19/24 4,428m 19:07.7 2:09.5 View workout
01/18/24 1,960m 8:32.4 2:10.7 View workout
01/18/24 12,000m 47:39.6 1:59.1 View workout
01/16/24 2,176m 10:07.2 2:19.5 View workout
01/16/24 238m 1:18.2 2:44.2 View workout