Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
12,000m |
42:10.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
01/30/24 |
4,758m |
20:24.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,070m |
5:06.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,285m |
4:00.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
12,258m |
50:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,643m |
11:06.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,381m |
6:11.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/27/24 |
21,097m |
1:25:19.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,985m |
8:11.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,513m |
20:08.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,885m |
9:00.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,231m |
22:09.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,575m |
15:43.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
1,266m |
3:20.0 |
1:18.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,709m |
15:08.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
1,850m |
8:47.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
176m |
1:10.1 |
3:19.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
12,000m |
42:12.4 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,046m |
21:26.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,024m |
8:56.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|