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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
12/11/23 2,337m 10:01.8 2:08.7 View workout
12/08/23 4,000m 15:59.1 1:59.8 View workout
12/08/23 8,000m 31:59.7 1:59.9 View workout
12/08/23 2,198m 9:11.7 2:05.5 View workout
11/22/23 621m 3:02.3 2:26.7 View workout
11/22/23 275m 1:47.9 3:16.1 View workout
11/22/23 2,000m 6:15.1 1:33.7 View workout
11/22/23 5,360m 22:05.3 2:03.6 View workout
11/21/23 1,142m 5:02.1 2:12.2 View workout
11/21/23 2,000m 7:06.9 1:46.7 View workout
11/21/23 3,781m 15:06.5 1:59.8 View workout
11/20/23 513m 2:26.3 2:22.5 View workout
11/20/23 727m 3:57.2 2:43.1 View workout
11/20/23 6,000m 20:22.6 1:41.8 View workout
11/20/23 5,865m 24:05.2 2:03.2 View workout
11/18/23 2,500m 7:44.9 1:32.9 View workout
11/18/23 416m 1:53.2 2:16.0 View workout
11/18/23 2,500m 7:44.7 1:32.9 View workout
11/18/23 4,438m 18:01.1 2:01.8 View workout
11/16/23 747m 4:08.0 2:45.9 View workout