Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
2,295m |
10:16.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
7,483m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
3,078m |
12:46.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
924m |
4:04.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,223m |
5:24.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
7,727m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,180m |
4:50.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,549m |
17:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,466m |
5:53.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,496m |
15:08.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
12,000m |
49:17.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,162m |
5:16.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,152m |
5:07.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
28:49.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,097m |
5:01.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
18,000m |
1:13:39.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,337m |
10:01.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,000m |
15:59.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
8,000m |
31:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,198m |
9:11.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|