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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
08/24/23 4,970m 20:05.7 2:01.2 View workout
08/22/23 1,010m 5:03.8 2:30.3 View workout
08/22/23 6,000m 20:24.0 1:42.0 View workout
08/22/23 4,042m 16:07.4 1:59.6 View workout
08/05/23 2,000m 6:06.0 1:31.5 View workout
08/05/23 3,465m 14:04.7 2:01.8 View workout
04/25/23 412m 2:02.8 2:29.0 View workout
04/25/23 2,000m 6:15.3 1:33.8 View workout
04/25/23 5,182m 21:28.8 2:04.3 View workout
04/24/23 1,338m 6:13.7 2:19.6 View workout
04/24/23 2,000m 7:00.4 1:45.1 View workout
04/24/23 5,037m 20:04.0 1:59.5 View workout
04/22/23 1,294m 6:13.7 2:24.3 View workout
04/22/23 2,500m 7:46.3 1:33.2 View workout
04/22/23 4,904m 20:02.7 2:02.6 View workout
04/18/23 466m 3:05.4 3:18.9 View workout
04/18/23 3,000m 9:27.7 1:34.6 View workout
04/18/23 4,247m 17:35.1 2:04.2 View workout
04/13/23 2,250m 7:00.1 1:33.3 View workout
04/13/23 3,996m 16:03.3 2:00.5 View workout