Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
2,451m |
7:30.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
295m |
1:33.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,419m |
7:30.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
357m |
2:04.9 |
2:54.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,439m |
7:30.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
362m |
1:47.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,270m |
7:00.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
161m |
0:30.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
35:25.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,256m |
25:52.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,790m |
11:05.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
6,266m |
25:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
6,316m |
25:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,029m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,737m |
14:33.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
8,000m |
26:41.7 |
1:40.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,887m |
12:04.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
2,777m |
11:03.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
13,802m |
55:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,592m |
14:32.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|