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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
02/28/23 2,887m 12:04.1 2:05.4 View workout
02/28/23 2,777m 11:03.5 1:59.4 View workout
02/27/23 13,802m 55:00.0 1:59.5 View workout
02/27/23 3,592m 14:32.2 2:01.4 View workout
02/20/23 18,000m 1:12:19.2 2:00.5 View workout
02/20/23 970m 4:06.9 2:07.2 View workout
02/17/23 1,324m 6:13.1 2:20.8 View workout
02/17/23 1,282m 4:00.0 1:33.6 View workout
02/17/23 2,957m 11:49.3 1:59.9 View workout
02/14/23 3,091m 15:07.3 2:26.7 View workout
02/14/23 242m 1:18.1 2:41.3 View workout
02/14/23 10,000m 35:28.9 1:46.4 View workout
02/14/23 6,051m 24:48.2 2:02.9 View workout
02/10/23 6,277m 25:00.0 1:59.4 View workout
02/10/23 5,153m 20:00.0 1:56.4 View workout
02/10/23 2,789m 11:04.0 1:59.0 View workout
02/07/23 4,257m 20:06.2 2:21.6 View workout
02/07/23 2,000m 6:15.0 1:33.7 View workout
02/07/23 5,792m 23:45.2 2:03.0 View workout
02/06/23 6,904m 31:14.2 2:15.7 View workout