Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
18,000m |
1:12:19.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/20/23 |
970m |
4:06.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,324m |
6:13.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,282m |
4:00.0 |
1:33.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,957m |
11:49.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/14/23 |
3,091m |
15:07.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
242m |
1:18.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,000m |
35:28.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,051m |
24:48.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/10/23 |
6,277m |
25:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,153m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,789m |
11:04.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,257m |
20:06.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,000m |
6:15.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,792m |
23:45.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
6,904m |
31:14.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
7:08.4 |
1:47.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,464m |
22:05.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,942m |
15:22.6 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,500m |
7:46.5 |
1:33.3 |
RowErg |
Hwt |
View workout
|