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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
04/05/23 4,606m 10:06.4 2:11.6 View workout
04/05/23 17,554m 1:10:00.0 1:59.6 View workout
03/28/23 5,714m 10:00.0 1:45.0 View workout
03/28/23 554m 1:32.2 2:46.4 View workout
03/28/23 2,897m 10:00.0 1:43.5 View workout
03/28/23 3,310m 14:03.5 2:07.4 View workout
03/22/23 2,702m 12:05.1 2:14.1 View workout
03/22/23 2,000m 7:05.3 1:46.3 View workout
03/21/23 2,130m 4:42.9 2:12.8 View workout
03/21/23 4,222m 17:14.8 2:02.5 View workout
03/18/23 16,638m 1:10:02.6 2:06.2 View workout
03/17/23 1,965m 9:43.8 2:28.5 View workout
03/17/23 7,500m 25:19.2 1:41.2 View workout
03/17/23 5,800m 24:02.3 2:04.3 View workout
03/16/23 1,128m 5:08.9 2:16.9 View workout
03/16/23 7,612m 30:00.0 1:58.2 View workout
03/14/23 2,366m 11:16.0 2:22.8 View workout
03/14/23 1,027m 6:13.3 3:01.7 View workout
03/14/23 3,000m 9:21.9 1:33.6 View workout
03/14/23 2,970m 12:24.2 2:05.2 View workout