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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/13/23 1,745m 8:12.7 2:21.1 View workout
03/13/23 15,024m 1:00:00.0 1:59.8 View workout
03/13/23 3,442m 14:03.9 2:02.5 View workout
03/11/23 1,262m 6:12.9 2:27.7 View workout
03/11/23 2,451m 7:30.0 1:31.7 View workout
03/11/23 295m 1:33.5 2:38.4 View workout
03/11/23 2,419m 7:30.0 1:33.0 View workout
03/11/23 357m 2:04.9 2:54.9 View workout
03/11/23 2,439m 7:30.0 1:32.2 View workout
03/11/23 362m 1:47.1 2:27.9 View workout
03/11/23 2,270m 7:00.0 1:32.5 View workout
03/11/23 161m 0:30.0 1:33.1 View workout
03/07/23 10,000m 35:25.6 1:46.2 View workout
03/07/23 6,256m 25:52.8 2:04.1 View workout
03/06/23 2,790m 11:05.0 1:59.1 View workout
03/04/23 6,266m 25:00.0 1:59.6 View workout
03/04/23 6,316m 25:00.0 1:58.7 View workout
03/04/23 5,029m 20:00.0 1:59.3 View workout
02/28/23 2,737m 14:33.3 2:39.5 View workout
02/28/23 8,000m 26:41.7 1:40.1 View workout