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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/24/23 2,940m 14:05.0 2:23.7 View workout
01/24/23 2,912m 9:00.0 1:32.7 View workout
01/24/23 5,667m 23:29.2 2:04.3 View workout
01/21/23 2,428m 7:30.0 1:32.6 View workout
01/21/23 267m 1:20.4 2:30.5 View workout
01/21/23 2,426m 7:30.0 1:32.7 View workout
01/21/23 2,432m 7:30.0 1:32.5 View workout
01/21/23 270m 1:20.6 2:29.2 View workout
01/21/23 2,437m 7:30.0 1:32.3 View workout
01/21/23 4,886m 20:01.1 2:02.9 View workout
01/20/23 7,556m 29:00.0 1:55.1 View workout
01/20/23 3,053m 14:18.1 2:20.5 View workout
01/20/23 2,793m 11:06.0 1:59.2 View workout
01/19/23 821m 4:02.6 2:27.7 View workout
01/19/23 14,975m 1:00:00.0 2:00.2 View workout
01/19/23 2,796m 11:05.3 1:58.9 View workout
01/17/23 930m 4:06.0 2:12.2 View workout
01/17/23 1,018m 4:51.8 2:23.3 View workout
01/17/23 10,000m 35:30.6 1:46.5 View workout
01/17/23 4,896m 20:21.6 2:04.7 View workout