Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/23 |
317m |
1:37.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,500m |
7:46.0 |
1:33.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,966m |
24:11.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,250m |
6:15.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/31/23 |
460m |
3:06.6 |
3:22.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
10,000m |
35:35.2 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,700m |
23:25.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,187m |
15:08.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/28/23 |
12,000m |
44:40.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
4,959m |
20:14.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
10,099m |
38:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/27/23 |
1,521m |
6:04.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
896m |
4:03.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
15,315m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,818m |
11:05.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
844m |
4:05.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,940m |
14:05.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,912m |
9:00.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,667m |
23:29.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,428m |
7:30.0 |
1:32.6 |
RowErg |
Hwt |
View workout
|