Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
267m |
1:20.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,426m |
7:30.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,432m |
7:30.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
01/21/23 |
270m |
1:20.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,437m |
7:30.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
01/21/23 |
4,886m |
20:01.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
7,556m |
29:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
3,053m |
14:18.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,793m |
11:06.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
821m |
4:02.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
14,975m |
1:00:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
2,796m |
11:05.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
930m |
4:06.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,018m |
4:51.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
35:30.6 |
1:46.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,896m |
20:21.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,829m |
11:05.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
4,112m |
13:20.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
4,588m |
18:05.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/13/23 |
1,277m |
6:15.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|