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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/16/23 2,829m 11:05.6 1:57.6 View workout
01/14/23 4,112m 13:20.0 1:37.2 View workout
01/14/23 4,588m 18:05.5 1:58.2 View workout
01/13/23 1,277m 6:15.2 2:26.9 View workout
01/13/23 1,722m 7:06.8 2:03.9

400 hard strokes #4/4

 View workout
01/13/23 2,028m 8:18.3 2:02.8

400 hard strokes #3/4

 View workout
01/13/23 2,295m 9:48.2 2:08.1

400 hard strokes #2/4

 View workout
01/13/23 2,475m 10:36.0 2:08.4

400 hard strokes #1/4

 View workout
01/13/23 3,528m 14:07.1 2:00.0 View workout
01/12/23 7,462m 30:00.0 2:00.6 View workout
01/12/23 3,053m 11:53.3 1:56.8 View workout
01/10/23 1,104m 5:02.0 2:16.7 View workout
01/10/23 12,609m 50:00.0 1:58.9 View workout
01/10/23 1,989m 8:05.9 2:02.1 View workout
01/07/23 1,463m 6:13.3 2:07.5 View workout
01/07/23 19,000m 1:14:49.2 1:58.1 View workout
01/07/23 1,221m 5:09.5 2:06.7 View workout
01/05/23 1,325m 6:14.9 2:21.4 View workout
01/05/23 12,000m 42:57.7 1:47.4 View workout
01/05/23 3,499m 14:11.0 2:01.6 View workout