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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/04/23 797m 1:56.2 2:25.7 View workout
01/04/23 7,354m 15:00.7 2:02.4 View workout
01/04/23 3,732m 15:00.0 2:00.5 View workout
01/04/23 3,660m 15:00.0 2:02.9 View workout
01/04/23 7,386m 15:04.1 2:02.4 View workout
01/04/23 3,701m 15:00.0 2:01.5 View workout
01/04/23 2,442m 10:05.5 2:03.9 View workout
01/03/23 2,265m 10:25.5 2:18.0 View workout
01/03/23 2,800m 9:00.4 1:36.5 View workout
01/03/23 3,669m 15:00.6 2:02.7 View workout
12/31/22 878m 4:05.4 2:19.7 View workout
12/31/22 4,000m 11:15.9 1:24.4 View workout
12/31/22 3,699m 15:19.6 2:04.3 View workout
12/30/22 2,272m 10:00.0 2:12.0 View workout
12/30/22 9,836m 20:06.6 2:02.6 View workout
12/30/22 7,647m 30:00.0 1:57.6 View workout
12/30/22 739m 3:00.9 2:02.3 View workout
12/28/22 475m 2:01.1 2:07.4 View workout
12/28/22 1,376m 6:13.4 2:15.6 View workout
12/28/22 2,846m 10:00.0 1:45.4 View workout