Concept2 Logbook | Log for Tom Stender

Tom Stender

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/23	1,722m	7:06.8	2:03.9	RowErg	Hwt	400 hard strokes #4/4	View workout
01/13/23	2,028m	8:18.3	2:02.8	RowErg	Hwt	400 hard strokes #3/4	View workout
01/13/23	2,295m	9:48.2	2:08.1	RowErg	Hwt	400 hard strokes #2/4	View workout
01/13/23	2,475m	10:36.0	2:08.4	RowErg	Hwt	400 hard strokes #1/4	View workout
01/13/23	3,528m	14:07.1	2:00.0	RowErg	Hwt		View workout
01/12/23	7,462m	30:00.0	2:00.6	RowErg	Hwt		View workout
01/12/23	3,053m	11:53.3	1:56.8	RowErg	Hwt		View workout
01/10/23	1,104m	5:02.0	2:16.7	RowErg	Hwt		View workout
01/10/23	12,609m	50:00.0	1:58.9	RowErg	Hwt		View workout
01/10/23	1,989m	8:05.9	2:02.1	RowErg	Hwt		View workout
01/07/23	1,463m	6:13.3	2:07.5	RowErg	Hwt		View workout
01/07/23	19,000m	1:14:49.2	1:58.1	RowErg	Hwt		View workout
01/07/23	1,221m	5:09.5	2:06.7	RowErg	Hwt		View workout
01/05/23	1,325m	6:14.9	2:21.4	RowErg	Hwt		View workout
01/05/23	12,000m	42:57.7	1:47.4	RowErg	Hwt		View workout
01/05/23	3,499m	14:11.0	2:01.6	RowErg	Hwt		View workout
01/04/23	797m	1:56.2	2:25.7	BikeErg			View workout
01/04/23	7,354m	15:00.7	2:02.4	BikeErg			View workout
01/04/23	3,732m	15:00.0	2:00.5	RowErg	Hwt		View workout
01/04/23	3,660m	15:00.0	2:02.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts