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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
11/14/22 6,000m 22:23.2 1:51.9

Skeleton piece

 View workout
11/14/22 3,750m 15:06.8 2:00.9 View workout
11/12/22 1,344m 6:16.7 2:20.1 View workout
11/12/22 2,500m 7:52.0 1:34.4 View workout
11/12/22 318m 1:27.4 2:17.4 View workout
11/12/22 2,500m 7:52.2 1:34.4 View workout
11/11/22 1,353m 6:16.9 2:19.2 View workout
11/11/22 15,149m 1:00:00.0 1:58.8 View workout
11/11/22 2,924m 13:21.3 2:17.0 View workout
11/11/22 217m 1:30.5 3:28.5 View workout
11/10/22 7,500m 25:43.8 1:42.9 View workout
11/10/22 3,767m 15:15.4 2:01.5 View workout
11/09/22 1,439m 6:18.1 2:11.3 View workout
11/09/22 15,287m 1:00:00.0 1:57.7

rate changes & drills

 View workout
11/09/22 1,423m 5:39.3 1:59.2 View workout
10/13/22 4,027m 20:08.5 2:30.0 View workout
10/13/22 6,000m 20:24.6 1:42.0 View workout
10/13/22 4,450m 18:23.9 2:04.0 View workout
09/27/22 367m 1:28.5 2:00.5 View workout
09/27/22 2,492m 10:09.3 2:02.2 View workout