Tom Stender

Log

Date Distance Time Pace Comments Action
05/02/22 2,500m 8:04.3 1:36.8

finishing up the on-water workout on the erg after the conditions got bad 💨

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05/02/22 2,500m 8:04.3 1:36.8

finishing up the on-water workout on the erg after the conditions got bad 💨

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05/02/22 1,000m 4:05.1 2:02.5 View workout
04/30/22 1,029m 5:09.4 2:30.3 View workout
04/30/22 2,000m 6:20.4 1:35.1

2k PB by almost 4 seconds!!

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04/30/22 4,044m 17:15.8 2:08.0 View workout
04/28/22 567m 2:39.3 2:20.4 View workout
04/28/22 1,102m 6:20.1 2:52.4 View workout
04/28/22 4,000m 15:26.6 1:55.8 View workout
04/28/22 4,000m 15:26.6 1:55.8 View workout
04/28/22 16,651m 1:04:00.0 1:55.3

24sr

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04/28/22 16,651m 1:04:00.0 1:55.3

24sr

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04/28/22 1,893m 8:01.9 2:07.2 View workout
04/27/22 1,882m 9:12.0 2:26.6 View workout
04/27/22 2,000m 6:19.5 1:34.8 View workout
04/27/22 2,000m 6:19.5 1:34.8 View workout
04/27/22 3,634m 15:09.8 2:05.1 View workout
04/19/22 1,300m 6:19.8 2:26.0 View workout
04/19/22 10,899m 40:00.0 1:50.1

Low rate high power ski jumps

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04/19/22 1,300m 6:19.8 2:26.0 View workout