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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
04/27/22 3,634m 15:09.8 2:05.1 View workout
04/19/22 1,300m 6:19.8 2:26.0 View workout
04/19/22 10,899m 40:00.0 1:50.1

Low rate high power ski jumps

 View workout
04/19/22 1,300m 6:19.8 2:26.0 View workout
04/19/22 2,743m 11:22.3 2:04.3 View workout
04/19/22 10,899m 40:00.0 1:50.1

Low rate high power ski jumps

 View workout
04/19/22 2,743m 11:22.3 2:04.3 View workout
04/15/22 1,957m 10:06.0 2:34.8 View workout
04/15/22 4,250m 13:22.5 1:34.4

C2 erg prep

 View workout
04/15/22 1,957m 10:06.0 2:34.8 View workout
04/15/22 3,564m 14:32.9 2:02.4 View workout
04/15/22 4,250m 13:22.5 1:34.4

C2 erg prep

 View workout
04/15/22 3,564m 14:32.9 2:02.4 View workout
04/07/22 3,880m 20:08.2 2:35.6 View workout
04/07/22 3,750m 11:57.9 1:35.7 View workout
04/07/22 3,607m 15:19.0 2:07.3 View workout
04/07/22 3,880m 20:08.2 2:35.6 View workout
04/07/22 3,750m 11:57.9 1:35.7 View workout
04/07/22 3,607m 15:19.0 2:07.3 View workout
03/31/22 4,896m 20:00.0 2:02.5

#1 of erg/XT

 View workout