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Tom Stender

Log

Date Distance Time Pace Comments Action
03/18/22 1,889m 8:04.8 2:08.3

#2/5: power 20 rate pyramids

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03/18/22 2,156m 9:04.2 2:06.2

#1/5: Power 20 rate pyramids

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03/18/22 4,422m 18:21.6 2:04.5 View workout
03/17/22 390m 2:09.9 2:46.5 View workout
03/17/22 18,000m 1:12:54.5 2:01.5 View workout
03/17/22 390m 2:09.9 2:46.5 View workout
03/17/22 18,000m 1:12:54.5 2:01.5 View workout
03/17/22 2,704m 11:05.7 2:03.0 View workout
03/17/22 2,704m 11:05.7 2:03.0 View workout
03/16/22 1,180m 6:18.2 2:40.2 View workout
03/16/22 8,000m 27:18.0 1:42.3

#2 & 4 = 👍, #1 & 3 = 💀

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03/16/22 5,171m 23:01.6 2:13.5 View workout
03/16/22 1,180m 6:18.2 2:40.2 View workout
03/16/22 8,000m 27:18.0 1:42.3

#2 & 4 = 👍, #1 & 3 = 💀

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03/16/22 5,171m 23:01.6 2:13.5 View workout
03/15/22 4,584m 20:40.2 2:15.2 View workout
03/15/22 2,250m 6:57.3 1:32.7

Did a provincial workout from a few weeks ago as a cross train — went better than the last time I did this workout!

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03/15/22 3,622m 14:27.5 1:59.7 View workout
03/15/22 4,584m 20:40.2 2:15.2 View workout
03/15/22 2,250m 6:57.3 1:32.7

Did a provincial workout from a few weeks ago as a cross train — went better than the last time I did this workout!

 View workout