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Log

Date Distance Time Pace Comments Action
03/08/22 6,152m 25:00.0 2:01.9

#2

 View workout
03/08/22 4,899m 20:00.0 2:02.4

4’ C6/1’ drill #1/2

 View workout
03/08/22 1,307m 6:18.9 2:24.9 View workout
03/08/22 500m 1:34.3 1:34.3 View workout
03/08/22 378m 2:20.8 3:06.2 View workout
03/08/22 339m 1:24.1 2:04.0 View workout
03/08/22 6,152m 25:00.0 2:01.9

#2

 View workout
03/08/22 2,873m 11:49.8 2:03.5 View workout
03/08/22 4,899m 20:00.0 2:02.4

4’ C6/1’ drill #1/2

 View workout
03/08/22 378m 2:20.8 3:06.2 View workout
03/08/22 2,873m 11:49.8 2:03.5 View workout
03/05/22 3,204m 14:34.4 2:16.4 View workout
03/05/22 1,035m 5:17.9 2:33.5 View workout
03/05/22 7,500m 25:42.5 1:42.8

long 6k pace intervals

 View workout
03/05/22 3,204m 14:34.4 2:16.4 View workout
03/05/22 5,375m 22:20.2 2:04.6 View workout
03/05/22 1,035m 5:17.9 2:33.5 View workout
03/05/22 7,500m 25:42.5 1:42.8

long 6k pace intervals

 View workout
03/05/22 5,375m 22:20.2 2:04.6 View workout
03/04/22 699m 3:10.8 2:16.4 View workout