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Log

Date Workout Score Ave Comments Action
11/12/22 1:27 318m 2:17.4 View workout
11/12/22 5x500m/2:00r 7:52.2 1:34.4 View workout
11/11/22 6:16 1,353m 2:19.2 View workout
11/11/22 2x30:00/3:00r 15,149m 1:58.8 View workout
11/11/22 13:21 2,924m 2:17.0 View workout
11/11/22 1:30 217m 3:28.5 View workout
11/10/22 v3000m/8:30r...3 7,500m 1:42.9 View workout
11/10/22 15:15 3,767m 2:01.5 View workout
11/09/22 6:18 1,439m 2:11.3 View workout
11/09/22 3x20:00/2:00r 15,287m 1:57.7

rate changes & drills

 View workout
11/09/22 5:39 1,423m 1:59.2 View workout
10/13/22 20:08 4,027m 2:30.0 View workout
10/13/22 3x2000m/8:00r 20:24.6 1:42.0 View workout
10/13/22 18:23 4,450m 2:04.0 View workout
09/27/22 1:28 367m 2:00.5 View workout
09/27/22 10:09 2,492m 2:02.2 View workout
09/04/22 4:54 902m 2:43.4 View workout
09/04/22 2x20:00/4:00r 10,367m 1:55.7 View workout
09/04/22 6:09 1,470m 2:05.6 View workout
09/04/22 10:30 2,646m 1:59.1 View workout
08/29/22 8:23 1,715m 2:26.6 View workout
08/29/22 2000m 6:19.3 1:34.8 View workout
08/29/22 16:17 3,942m 2:03.9 View workout
08/28/22 9:02 2,149m 2:06.2 View workout
08/28/22 2000m 7:02.5 1:45.6

Skeleton piece, first and last 250 + middle 500 at pace w C6 between

 View workout