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Tom Stender

Log

Date Distance Time Pace Comments Action
03/04/22 3,881m 16:00.0 2:03.6

4’ C6/1’ drill, #1

 View workout
03/04/22 699m 3:10.8 2:16.4 View workout
03/04/22 240m 1:15.9 2:38.1 View workout
03/04/22 252m 1:07.1 2:13.1 View workout
03/04/22 4,874m 20:00.0 2:03.1

#3

 View workout
03/04/22 2,767m 11:09.2 2:00.9 View workout
03/04/22 4,906m 20:00.0 2:02.2

#2

 View workout
03/04/22 3,881m 16:00.0 2:03.6

4’ C6/1’ drill, #1

 View workout
03/04/22 2,767m 11:09.2 2:00.9 View workout
03/03/22 11,194m 45:00.0 2:00.6

Erg/XT #1/2

 View workout
03/03/22 2,768m 11:05.2 2:00.1 View workout
03/03/22 11,194m 45:00.0 2:00.6

Erg/XT #1/2

 View workout
03/03/22 2,768m 11:05.2 2:00.1 View workout
03/02/22 2,063m 9:22.9 2:16.4 View workout
03/02/22 1,328m 6:19.5 2:22.8 View workout
03/02/22 1,809m 7:35.0 2:05.7

power 20 rate castles #4/4

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03/02/22 2,041m 8:25.9 2:03.9

power 20 rate castles #3/4

 View workout
03/02/22 2,129m 8:47.0 2:03.7

power 20 rate castles #2/4

 View workout
03/02/22 2,085m 8:40.9 2:04.9

power 20 rate castles #1/4

 View workout
03/02/22 2,063m 9:22.9 2:16.4 View workout