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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Tom Stender

Log

Date Distance Time Pace Comments Action
03/02/22 2,041m 8:25.9 2:03.9

power 20 rate castles #3/4

 View workout
03/02/22 2,129m 8:47.0 2:03.7

power 20 rate castles #2/4

 View workout
03/02/22 2,085m 8:40.9 2:04.9

power 20 rate castles #1/4

 View workout
03/02/22 2,063m 9:22.9 2:16.4 View workout
03/02/22 1,235m 5:00.6 2:01.7 View workout
03/02/22 1,328m 6:19.5 2:22.8 View workout
03/02/22 1,809m 7:35.0 2:05.7

power 20 rate castles #4/4

 View workout
03/02/22 2,817m 11:09.6 1:58.8 View workout
03/02/22 2,041m 8:25.9 2:03.9

power 20 rate castles #3/4

 View workout
03/02/22 2,129m 8:47.0 2:03.7

power 20 rate castles #2/4

 View workout
03/02/22 2,085m 8:40.9 2:04.9

power 20 rate castles #1/4

 View workout
03/02/22 1,235m 5:00.6 2:01.7 View workout
03/02/22 2,817m 11:09.6 1:58.8 View workout
03/01/22 577m 4:04.8 3:32.1 View workout
03/01/22 1,331m 6:18.4 2:22.1 View workout
03/01/22 500m 1:33.4 1:33.4 View workout
03/01/22 6,132m 25:00.0 2:02.3 View workout
03/01/22 5,018m 20:00.0 1:59.5 View workout
03/01/22 577m 4:04.8 3:32.1 View workout
03/01/22 1,331m 6:18.4 2:22.1 View workout