Concept2 Logbook | Log for Tom Stender

Tom Stender

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/22	378m	2:20.8	3:06.2	RowErg	Hwt		View workout
03/08/22	339m	1:24.1	2:04.0	RowErg	Hwt		View workout
03/08/22	6,152m	25:00.0	2:01.9	RowErg	Hwt	#2	View workout
03/08/22	2,873m	11:49.8	2:03.5	RowErg	Hwt		View workout
03/08/22	4,899m	20:00.0	2:02.4	RowErg	Hwt	4’ C6/1’ drill #1/2	View workout
03/08/22	378m	2:20.8	3:06.2	RowErg	Hwt		View workout
03/08/22	2,873m	11:49.8	2:03.5	RowErg	Hwt		View workout
03/05/22	3,204m	14:34.4	2:16.4	RowErg	Hwt		View workout
03/05/22	1,035m	5:17.9	2:33.5	RowErg	Hwt		View workout
03/05/22	7,500m	25:42.5	1:42.8	RowErg	Hwt	long 6k pace intervals	View workout
03/05/22	3,204m	14:34.4	2:16.4	RowErg	Hwt		View workout
03/05/22	5,375m	22:20.2	2:04.6	RowErg	Hwt		View workout
03/05/22	1,035m	5:17.9	2:33.5	RowErg	Hwt		View workout
03/05/22	7,500m	25:42.5	1:42.8	RowErg	Hwt	long 6k pace intervals	View workout
03/05/22	5,375m	22:20.2	2:04.6	RowErg	Hwt		View workout
03/04/22	699m	3:10.8	2:16.4	RowErg	Hwt		View workout
03/04/22	240m	1:15.9	2:38.1	RowErg	Hwt		View workout
03/04/22	252m	1:07.1	2:13.1	RowErg	Hwt		View workout
03/04/22	4,874m	20:00.0	2:03.1	RowErg	Hwt	#3	View workout
03/04/22	4,906m	20:00.0	2:02.2	RowErg	Hwt	#2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts