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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
02/21/22 18,000m 1:13:45.9 2:02.9

HR cap 150

 View workout
02/21/22 1,362m 5:23.6 1:58.7 View workout
02/19/22 1,353m 6:19.9 2:20.3 View workout
02/19/22 14,876m 1:00:00.0 2:01.0

40/20

 View workout
02/19/22 1,542m 6:10.2 2:00.0 View workout
02/19/22 725m 3:00.8 2:04.6 View workout
02/18/22 1,408m 6:19.3 2:14.6 View workout
02/18/22 16,907m 1:10:00.0 2:04.2

C 5/6, HR cap 160ish

 View workout
02/18/22 460m 1:53.8 2:03.6 View workout
02/17/22 1,409m 6:19.7 2:14.7 View workout
02/17/22 2,250m 6:57.1 1:32.6 View workout
02/17/22 2,250m 6:57.1 1:32.6 View workout
02/17/22 4,380m 17:57.0 2:02.9 View workout
02/15/22 1,378m 6:21.0 2:18.2 View workout
02/15/22 2,743m 9:00.0 1:38.4 View workout
02/15/22 2,743m 9:00.0 1:38.4

rate cap 28

 View workout
02/15/22 3,187m 12:58.9 2:02.1 View workout
02/14/22 1,393m 6:18.5 2:15.8 View workout
02/14/22 18,000m 1:13:43.3 2:02.8

HR cap 150

 View workout
02/14/22 18,000m 1:13:43.3 2:02.8

HR cap 150

 View workout