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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
02/01/22 5,746m 20:00.0 1:44.4 View workout
02/01/22 3,951m 16:37.9 2:06.2 View workout
01/31/22 846m 3:59.9 2:21.7 View workout
01/31/22 12,000m 51:06.8 2:07.7 View workout
01/31/22 12,000m 51:06.8 2:07.7 View workout
01/31/22 1,314m 5:29.0 2:05.1 View workout
01/29/22 1,161m 6:21.4 2:44.2 View workout
01/29/22 4,000m 13:18.0 1:39.7 View workout
01/29/22 4,000m 13:18.0 1:39.7 View workout
01/29/22 4,218m 18:03.0 2:08.3 View workout
01/28/22 1,147m 6:19.4 2:45.3 View workout
01/28/22 8,000m 33:34.4 2:05.9

750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end

View workout
01/28/22 8,000m 33:34.4 2:05.9

750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end

View workout
01/28/22 4,369m 18:13.1 2:05.0 View workout
01/27/22 935m 4:21.7 2:19.9 View workout
01/27/22 19,334m 1:20:00.0 2:04.1 View workout
01/27/22 19,334m 1:20:00.0 2:04.1 View workout
01/27/22 1,352m 5:44.3 2:07.3 View workout
01/25/22 1,281m 6:22.1 2:29.1 View workout
01/25/22 6,000m 20:48.8 1:44.0

some 6k prep

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