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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/10/22 691m 3:12.2 2:19.0 View workout
01/10/22 21,000m 1:27:30.6 2:05.0

3.5 x 6k, HR cap 145

 View workout
01/10/22 21,000m 1:27:30.6 2:05.0

3.5 x 6k, HR cap 145

 View workout
01/10/22 2,195m 9:26.4 2:09.0 View workout
01/08/22 707m 3:06.6 2:11.9 View workout
01/08/22 17,500m 1:12:19.7 2:03.9

HR cap 145

 View workout
01/08/22 17,500m 1:12:19.7 2:03.9

HR cap 145

 View workout
01/08/22 1,368m 5:33.0 2:01.7 View workout
01/07/22 1,292m 6:22.4 2:27.9 View workout
01/07/22 4,000m 12:57.4 1:37.1 View workout
01/07/22 4,000m 12:57.4 1:37.1 View workout
01/07/22 4,023m 16:52.6 2:05.8 View workout
01/06/22 1,403m 6:22.3 2:16.2 View workout
01/06/22 14,841m 1:00:00.0 2:01.2

Castles 18-22

 View workout
01/06/22 14,841m 1:00:00.0 2:01.2

Castles 18-22

 View workout
01/06/22 2,464m 10:08.0 2:03.3 View workout
01/04/22 3,221m 15:16.7 2:22.3

long CD

 View workout
01/04/22 7,797m 30:00.0 1:55.4 View workout
01/04/22 3,606m 15:15.6 2:06.9

WU

 View workout
12/31/21 1,399m 6:22.6 2:16.7 View workout