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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
12/16/21 1,347m 6:22.9 2:22.1 View workout
12/16/21 10,000m 36:12.8 1:48.6 View workout
12/16/21 10,000m 36:12.8 1:48.6 View workout
12/16/21 3,466m 14:05.9 2:02.0 View workout
12/14/21 689m 3:11.0 2:18.6 View workout
12/14/21 20,000m 1:21:21.5 2:02.0 View workout
12/14/21 20,000m 1:21:21.5 2:02.0 View workout
12/14/21 1,392m 5:46.3 2:04.3 View workout
12/11/21 1,351m 6:22.3 2:21.4 View workout
12/11/21 18,000m 1:12:58.4 2:01.6 View workout
12/11/21 1,351m 6:22.3 2:21.4 View workout
12/11/21 18,000m 1:12:58.4 2:01.6 View workout
12/11/21 1,350m 5:32.0 2:02.9

WU

 View workout
12/11/21 1,350m 5:32.0 2:02.9

WU

 View workout
12/08/21 1,277m 6:22.8 2:29.8 View workout
12/08/21 8,000m 28:43.8 1:47.7

Rate cap 24, aiming for C4-4/5

 View workout
12/08/21 2,576m 10:01.8 1:56.8 View workout
12/08/21 1,277m 6:22.8 2:29.8 View workout
12/08/21 8,000m 28:43.8 1:47.7

Rate cap 24, aiming for C4-4/5

 View workout
12/08/21 2,576m 10:01.8 1:56.8 View workout