Tom Stender

Log

Date Workout Score Ave Comments Action
01/11/22 18:19 4,270m 2:08.7 View workout
01/10/22 3:12 691m 2:19.0 View workout
01/10/22 1:27:30 21,000m 2:05.0

3.5 x 6k, HR cap 145

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01/10/22 v6000m/2:30r...4 21,000m 2:05.0

3.5 x 6k, HR cap 145

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01/10/22 9:26 2,195m 2:09.0 View workout
01/08/22 3:06 707m 2:11.9 View workout
01/08/22 1:12:19 17,500m 2:03.9

HR cap 145

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01/08/22 v10000m/3:00r...3 17,500m 2:03.9

HR cap 145

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01/08/22 5:33 1,368m 2:01.7 View workout
01/07/22 6:22 1,292m 2:27.9 View workout
01/07/22 12:57 12:57.4 1:37.1 View workout
01/07/22 8x500m/1:00r 12:57.4 1:37.1 View workout
01/07/22 16:52 4,023m 2:05.8 View workout
01/06/22 6:22 1,403m 2:16.2 View workout
01/06/22 1:00:00 14,841m 2:01.2

Castles 18-22

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01/06/22 3x20:00/2:00r 14,841m 2:01.2

Castles 18-22

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01/06/22 10:08 2,464m 2:03.3 View workout
01/04/22 15:16 3,221m 2:22.3

long CD

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01/04/22 30:00 7,797m 1:55.4 View workout
01/04/22 15:15 3,606m 2:06.9

WU

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12/31/21 6:22 1,399m 2:16.7 View workout
12/31/21 12:00 3,795m 1:34.8 View workout
12/31/21 12x1:00/1:00r 3,795m 1:34.8 View workout
12/31/21 17:02 4,158m 2:02.9 View workout
12/29/21 6:22 1,307m 2:26.3 View workout