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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
11/21/21 3,008m 12:21.9 2:03.3 View workout
11/19/21 129m 1:13.8 4:46.0 View workout
11/19/21 129m 1:13.8 4:46.0 View workout
11/18/21 1,286m 6:22.5 2:28.7 View workout
11/18/21 6,000m 20:49.6 1:44.1 View workout
11/18/21 3,127m 12:30.9 2:00.0 View workout
11/18/21 1,286m 6:22.5 2:28.7 View workout
11/18/21 6,000m 20:49.6 1:44.1 View workout
11/18/21 3,127m 12:30.9 2:00.0 View workout
11/17/21 1,158m 6:20.8 2:44.4 View workout
11/17/21 3,000m 9:33.2 1:35.5 View workout
11/17/21 3,987m 16:24.1 2:03.4 View workout
11/17/21 1,158m 6:20.8 2:44.4 View workout
11/17/21 3,000m 9:33.2 1:35.5 View workout
11/17/21 3,987m 16:24.1 2:03.4 View workout
11/16/21 818m 5:08.3 3:08.4 View workout
11/16/21 818m 5:08.3 3:08.4 View workout
11/16/21 1,092m 5:04.7 2:19.5 View workout
11/16/21 12,000m 48:06.5 2:00.2 View workout
11/16/21 1,365m 5:18.1 1:56.5 View workout