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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Stender

Log

Date Distance Time Pace Comments Action
11/03/21 1,945m 8:09.2 2:05.7 View workout
10/30/21 544m 2:26.0 2:14.1 View workout
10/30/21 8,000m 31:19.3 1:57.4

C6 recovery erg, followed by swim at the ARC!

 View workout
10/30/21 2,045m 8:02.9 1:58.0 View workout
10/30/21 544m 2:26.0 2:14.1 View workout
10/30/21 8,000m 31:19.3 1:57.4

C6 recovery erg, followed by swim at the ARC!

 View workout
10/30/21 2,045m 8:02.9 1:58.0 View workout
10/29/21 525m 1:58.8 1:53.1 View workout
10/29/21 525m 1:58.8 1:53.1 View workout
10/25/21 682m 3:03.7 2:14.6 View workout
10/25/21 8,000m 29:27.1 1:50.4 View workout
10/25/21 1,871m 7:34.2 2:01.3 View workout
10/25/21 682m 3:03.7 2:14.6 View workout
10/25/21 8,000m 29:27.1 1:50.4 View workout
10/25/21 1,871m 7:34.2 2:01.3 View workout
10/24/21 4,743m 25:06.6 2:38.8 View workout
10/24/21 4,743m 25:06.6 2:38.8 View workout
09/23/21 1,156m 6:23.0 2:45.6 View workout
09/23/21 7,371m 25:00.0 1:41.7 View workout
09/23/21 4,903m 20:38.7 2:06.3 View workout