Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/21 |
4,743m |
25:06.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,156m |
6:23.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
7,371m |
25:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,903m |
20:38.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,156m |
6:23.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
7,371m |
25:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,903m |
20:38.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/06/21 |
4,704m |
20:05.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/06/21 |
4,704m |
20:05.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/05/21 |
965m |
5:00.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/05/21 |
344m |
1:00.0 |
1:27.2 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,707m |
8:09.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/05/21 |
3,884m |
16:59.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/05/21 |
965m |
5:00.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/05/21 |
344m |
1:00.0 |
1:27.2 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,707m |
8:09.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/05/21 |
3,884m |
16:59.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/04/21 |
6,000m |
20:54.7 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
3,537m |
15:02.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
6,000m |
20:54.7 |
1:44.5 |
RowErg |
Hwt |
View workout
|