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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Stender

Log

Date Distance Time Pace Comments Action
09/23/21 1,156m 6:23.0 2:45.6 View workout
09/23/21 7,371m 25:00.0 1:41.7 View workout
09/23/21 4,903m 20:38.7 2:06.3 View workout
09/06/21 4,704m 20:05.6 2:08.1

2k WU … not sure why but ErgData didn’t record the 2k lol

 View workout
09/06/21 4,704m 20:05.6 2:08.1

2k WU … not sure why but ErgData didn’t record the 2k lol

 View workout
09/05/21 965m 5:00.8 2:35.8 View workout
09/05/21 344m 1:00.0 1:27.2

1min was okay but I PB’d my peak power!

 View workout
09/05/21 1,707m 8:09.8 2:23.4 View workout
09/05/21 3,884m 16:59.7 2:11.2 View workout
09/05/21 965m 5:00.8 2:35.8 View workout
09/05/21 344m 1:00.0 1:27.2

1min was okay but I PB’d my peak power!

 View workout
09/05/21 1,707m 8:09.8 2:23.4 View workout
09/05/21 3,884m 16:59.7 2:11.2 View workout
09/04/21 6,000m 20:54.7 1:44.5

6k PB by 3.3 seconds!!

 View workout
09/04/21 3,537m 15:02.0 2:07.5 View workout
09/04/21 6,000m 20:54.7 1:44.5

6k PB by 3.3 seconds!!

 View workout
09/04/21 3,537m 15:02.0 2:07.5 View workout
09/01/21 1,103m 6:23.0 2:53.6 View workout
09/01/21 500m 1:33.6 1:33.6

1500/1000/500 pt 3

 View workout
09/01/21 552m 3:28.2 3:08.5 View workout