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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
11/16/21 1,092m 5:04.7 2:19.5 View workout
11/16/21 12,000m 48:06.5 2:00.2 View workout
11/16/21 1,365m 5:18.1 1:56.5 View workout
11/03/21 1,945m 8:09.2 2:05.7 View workout
11/03/21 1,945m 8:09.2 2:05.7 View workout
10/30/21 544m 2:26.0 2:14.1 View workout
10/30/21 8,000m 31:19.3 1:57.4

C6 recovery erg, followed by swim at the ARC!

 View workout
10/30/21 2,045m 8:02.9 1:58.0 View workout
10/30/21 544m 2:26.0 2:14.1 View workout
10/30/21 8,000m 31:19.3 1:57.4

C6 recovery erg, followed by swim at the ARC!

 View workout
10/30/21 2,045m 8:02.9 1:58.0 View workout
10/29/21 525m 1:58.8 1:53.1 View workout
10/29/21 525m 1:58.8 1:53.1 View workout
10/25/21 682m 3:03.7 2:14.6 View workout
10/25/21 8,000m 29:27.1 1:50.4 View workout
10/25/21 1,871m 7:34.2 2:01.3 View workout
10/25/21 682m 3:03.7 2:14.6 View workout
10/25/21 8,000m 29:27.1 1:50.4 View workout
10/25/21 1,871m 7:34.2 2:01.3 View workout
10/24/21 4,743m 25:06.6 2:38.8 View workout