Tom Stender

Log

Date Workout Score Ave Comments Action
12/29/21 40:00 10,333m 1:56.1 View workout
12/29/21 2x20:00/2:30r 10,333m 1:56.1 View workout
12/29/21 15:46 3,895m 2:01.5 View workout
12/28/21 8000m 32:20.2 2:01.2

part 1

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12/28/21 5:51 1,416m 2:03.9 View workout
12/27/21 4:19 956m 2:15.6 View workout
12/27/21 1:15:50 1:15:50.5 2:06.4 View workout
12/27/21 3x6000m/2:00r 1:15:50.5 2:06.4 View workout
12/27/21 5:38 1,321m 2:08.1 View workout
12/24/21 6:22 1,382m 2:18.3 View workout
12/24/21 9:31 9:31.7 1:35.2 View workout
12/24/21 6x500m/2:00r 9:31.7 1:35.2 View workout
12/24/21 16:21 3,927m 2:04.9 View workout
12/22/21 6:22 1,378m 2:18.6 View workout
12/22/21 1:00:00 15,087m 1:59.3

40”@6k pace / 20” light

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12/22/21 3x20:00/2:30r 15,087m 1:59.3

40”@6k pace / 20” light

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12/22/21 16:13 3,855m 2:06.2 View workout
12/21/21 6:22 1,439m 2:12.9 View workout
12/21/21 33:00 8,386m 1:58.0 View workout
12/21/21 3x11:00/3:00r 8,386m 1:58.0 View workout
12/21/21 9:16 2,233m 2:04.6 View workout
12/21/21 40:00 9,909m 2:01.1

#1 & 2 of 4x20’ mix erg/crosstrain

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12/21/21 2x20:00/2:00r 9,909m 2:01.1

#1 & 2 of 4x20’ mix erg/crosstrain

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12/21/21 5:20 1,279m 2:05.4 View workout
12/20/21 6:21 1,372m 2:19.1 View workout