Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
6,000m |
20:49.6 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/18/21 |
3,127m |
12:30.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,286m |
6:22.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
6,000m |
20:49.6 |
1:44.1 |
RowErg |
Hwt |
View workout
|
11/18/21 |
3,127m |
12:30.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,158m |
6:20.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,000m |
9:33.2 |
1:35.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,987m |
16:24.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,158m |
6:20.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,000m |
9:33.2 |
1:35.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,987m |
16:24.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
818m |
5:08.3 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
818m |
5:08.3 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,092m |
5:04.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,000m |
48:06.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,365m |
5:18.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,092m |
5:04.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,000m |
48:06.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,365m |
5:18.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
1,945m |
8:09.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|