Tom Stender

Log

Date Distance Time Pace Comments Action
12/14/21 689m 3:11.0 2:18.6 View workout
12/14/21 20,000m 1:21:21.5 2:02.0 View workout
12/14/21 20,000m 1:21:21.5 2:02.0 View workout
12/14/21 1,392m 5:46.3 2:04.3 View workout
12/11/21 1,351m 6:22.3 2:21.4 View workout
12/11/21 18,000m 1:12:58.4 2:01.6 View workout
12/11/21 1,351m 6:22.3 2:21.4 View workout
12/11/21 18,000m 1:12:58.4 2:01.6 View workout
12/11/21 1,350m 5:32.0 2:02.9

WU

View workout
12/11/21 1,350m 5:32.0 2:02.9

WU

View workout
12/08/21 1,277m 6:22.8 2:29.8 View workout
12/08/21 8,000m 28:43.8 1:47.7

Rate cap 24, aiming for C4-4/5

View workout
12/08/21 2,576m 10:01.8 1:56.8 View workout
12/08/21 1,277m 6:22.8 2:29.8 View workout
12/08/21 8,000m 28:43.8 1:47.7

Rate cap 24, aiming for C4-4/5

View workout
12/08/21 2,576m 10:01.8 1:56.8 View workout
12/06/21 1,468m 6:21.9 2:10.0 View workout
12/06/21 5,087m 20:00.0 1:57.9 View workout
12/06/21 1,468m 6:21.9 2:10.0 View workout
12/06/21 5,087m 20:00.0 1:57.9 View workout