Tom Stender

Log

Date Workout Score Ave Comments Action
01/20/22 6:21 1,304m 2:26.2 View workout
01/20/22 1:20:00 19,191m 2:05.0 View workout
01/20/22 4x20:00/2:00r 19,191m 2:05.0 View workout
01/20/22 5:59 1,400m 2:08.3 View workout
01/18/22 6:21 1,269m 2:30.1 View workout
01/18/22 40:00 10,852m 1:50.5 View workout
01/18/22 4x10:00/2:00r 10,852m 1:50.5 View workout
01/18/22 15:05 3,588m 2:06.1 View workout
01/17/22 1:40:52 1:40:52.6 2:06.0 View workout
01/17/22 4x6000m/2:30r 1:40:52.6 2:06.0 View workout
01/17/22 5:36 1,355m 2:04.2 View workout
01/15/22 5:00 996m 2:31.0 View workout
01/15/22 1:28:28 21,097m 2:05.7

HR cap 145

View workout
01/15/22 v12000m/3:00r...3 21,097m 2:05.7

HR cap 145

View workout
01/15/22 5:44 1,381m 2:04.5 View workout
01/14/22 6:21 1,121m 2:50.2 View workout
01/14/22 14:48 14:48.0 1:38.6

500s Til You Die: week 2

View workout
01/14/22 9x500m/1:00r 14:48.0 1:38.6

500s Til You Die: week 2

View workout
01/14/22 12:04 2,848m 2:07.1 View workout
01/13/22 6:21 1,346m 2:21.7 View workout
01/13/22 1:20:00 19,439m 2:03.4

Castles 18-22, aiming 145ish HR

View workout
01/13/22 4x20:00/2:00r 19,439m 2:03.4

Castles 18-22, aiming 145ish HR

View workout
01/13/22 5:38 1,313m 2:08.9 View workout
01/11/22 11:44 2,513m 2:20.2 View workout
01/11/22 30:00 7,801m 1:55.3

max distance @ 18 — 4 metres farther than last week

View workout