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Log

Date Workout Score Ave Comments Action
03/01/22 500m 1:33.4 1:33.4 View workout
03/01/22 25:00 6,132m 2:02.3 View workout
03/01/22 20:00 5,018m 1:59.5 View workout
03/01/22 4:04 577m 3:32.1 View workout
03/01/22 6:18 1,331m 2:22.1 View workout
03/01/22 500m 1:33.4 1:33.4 View workout
03/01/22 25:00 6,132m 2:02.3 View workout
03/01/22 1:55 468m 2:03.0 View workout
03/01/22 11:06 2,826m 1:57.8 View workout
03/01/22 5x4:00/1:00r 5,018m 1:59.5 View workout
03/01/22 1:55 468m 2:03.0 View workout
03/01/22 11:06 2,826m 1:57.8 View workout
02/25/22 2:36 490m 2:39.1 View workout
02/25/22 1:10:00 16,310m 2:08.7

C5/6-6 with tech and drills through the middle

View workout
02/25/22 3:36 839m 2:09.2 View workout
02/24/22 20:45 4,697m 2:12.5 View workout
02/24/22 6:57 2,250m 1:32.8

9x250 alternating rates: open/25/30

 View workout
02/24/22 v250m/2:26r...9 2,250m 1:32.8

9x250 alternating rates: open/25/30

 View workout
02/24/22 14:58 3,630m 2:03.7 View workout
02/22/22 25:12 5,594m 2:15.1 View workout
02/22/22 9:00 2,752m 1:38.1

rate cap 28

 View workout
02/22/22 3x3:00/3:00r 2,752m 1:38.1

rate cap 28

 View workout
02/22/22 12:50 3,195m 2:00.5 View workout
02/21/22 6:18 1,481m 2:07.6 View workout
02/21/22 1:13:45 1:13:45.9 2:02.9

HR cap 150

 View workout