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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
12/06/21 1,468m 6:21.9 2:10.0 View workout
12/06/21 5,087m 20:00.0 1:57.9 View workout
12/06/21 1,468m 6:21.9 2:10.0 View workout
12/06/21 5,087m 20:00.0 1:57.9 View workout
12/05/21 1,271m 5:04.6 1:59.8 View workout
12/05/21 1,271m 5:04.6 1:59.8 View workout
11/24/21 1,003m 5:19.3 2:39.1 View workout
11/24/21 2,000m 6:25.8 1:36.4 View workout
11/24/21 3,657m 15:07.2 2:04.0 View workout
11/24/21 1,003m 5:19.3 2:39.1 View workout
11/24/21 2,000m 6:25.8 1:36.4 View workout
11/24/21 3,657m 15:07.2 2:04.0 View workout
11/23/21 1,347m 8:10.6 3:02.1 View workout
11/23/21 1,347m 8:10.6 3:02.1 View workout
11/22/21 6,000m 20:50.2 1:44.1 View workout
11/21/21 1,946m 9:05.2 2:20.0 View workout
11/21/21 6,000m 23:46.0 1:58.8

C6 skeleton with 20 strokes every 1k at pace

 View workout
11/21/21 3,008m 12:21.9 2:03.3 View workout
11/21/21 1,946m 9:05.2 2:20.0 View workout
11/21/21 6,000m 23:46.0 1:58.8

C6 skeleton with 20 strokes every 1k at pace

 View workout