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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
12/31/21 3,795m 12:00.0 1:34.8 View workout
12/31/21 3,795m 12:00.0 1:34.8 View workout
12/31/21 4,158m 17:02.4 2:02.9 View workout
12/29/21 1,307m 6:22.5 2:26.3 View workout
12/29/21 10,333m 40:00.0 1:56.1 View workout
12/29/21 10,333m 40:00.0 1:56.1 View workout
12/29/21 3,895m 15:46.6 2:01.5 View workout
12/28/21 8,000m 32:20.2 2:01.2

part 1

 View workout
12/28/21 1,416m 5:51.1 2:03.9 View workout
12/27/21 956m 4:19.4 2:15.6 View workout
12/27/21 18,000m 1:15:50.5 2:06.4 View workout
12/27/21 18,000m 1:15:50.5 2:06.4 View workout
12/27/21 1,321m 5:38.7 2:08.1 View workout
12/24/21 1,382m 6:22.3 2:18.3 View workout
12/24/21 3,000m 9:31.7 1:35.2 View workout
12/24/21 3,000m 9:31.7 1:35.2 View workout
12/24/21 3,927m 16:21.3 2:04.9 View workout
12/22/21 1,378m 6:22.2 2:18.6 View workout
12/22/21 15,087m 1:00:00.0 1:59.3

40”@6k pace / 20” light

 View workout
12/22/21 15,087m 1:00:00.0 1:59.3

40”@6k pace / 20” light

 View workout