Concept2 Logbook | Log for Tom Stender

Tom Stender

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/22	707m	3:06.6	2:11.9	RowErg	Hwt		View workout
01/08/22	17,500m	1:12:19.7	2:03.9	RowErg	Hwt	HR cap 145	View workout
01/08/22	17,500m	1:12:19.7	2:03.9	RowErg	Hwt	HR cap 145	View workout
01/08/22	1,368m	5:33.0	2:01.7	RowErg	Hwt		View workout
01/07/22	1,292m	6:22.4	2:27.9	RowErg	Hwt		View workout
01/07/22	4,000m	12:57.4	1:37.1	RowErg	Hwt		View workout
01/07/22	4,000m	12:57.4	1:37.1	RowErg	Hwt		View workout
01/07/22	4,023m	16:52.6	2:05.8	RowErg	Hwt		View workout
01/06/22	1,403m	6:22.3	2:16.2	RowErg	Hwt		View workout
01/06/22	14,841m	1:00:00.0	2:01.2	RowErg	Hwt	Castles 18-22	View workout
01/06/22	14,841m	1:00:00.0	2:01.2	RowErg	Hwt	Castles 18-22	View workout
01/06/22	2,464m	10:08.0	2:03.3	RowErg	Hwt		View workout
01/04/22	3,221m	15:16.7	2:22.3	RowErg	Hwt	long CD	View workout
01/04/22	7,797m	30:00.0	1:55.4	RowErg	Hwt		View workout
01/04/22	3,606m	15:15.6	2:06.9	RowErg	Hwt	WU	View workout
12/31/21	1,399m	6:22.6	2:16.7	RowErg	Hwt		View workout
12/31/21	3,795m	12:00.0	1:34.8	RowErg	Hwt		View workout
12/31/21	3,795m	12:00.0	1:34.8	RowErg	Hwt		View workout
12/31/21	4,158m	17:02.4	2:02.9	RowErg	Hwt		View workout
12/29/21	1,307m	6:22.5	2:26.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts