Concept2 Logbook | Log for Tom Stender

11,139,816

Lifetime Meters

1,091,807

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tom Stender

Date	Workout	Score	Ave	Type	Comments	Action
03/29/22	40:00	10,866m	1:50.4	RowErg	low rate high pressure ski jumps	View workout
03/29/22	6:18	1,229m	2:34.1	RowErg		View workout
03/29/22	20:34	4,884m	2:06.4	RowErg		View workout
03/29/22	5:14	926m	2:50.0	RowErg		View workout
03/29/22	4x10:00/3:00r	10,866m	1:50.4	RowErg	low rate high pressure ski jumps	View workout
03/29/22	20:34	4,884m	2:06.4	RowErg		View workout
03/24/22	5:02	885m	2:50.6	RowErg	Peak power + cooldown	View workout
03/24/22	40:00	9,787m	2:02.6	RowErg	Erg/XT #2/2	View workout
03/24/22	5:02	885m	2:50.6	RowErg	Peak power + cooldown	View workout
03/24/22	40:00	9,787m	2:02.6	RowErg	Erg/XT #2/2	View workout
03/23/22	6:17	1,163m	2:42.2	RowErg		View workout
03/23/22	46:30	46:30.4	1:56.2	RowErg	400@22 max pressure/100 paddle; 400@24 max pressure/100 paddle	View workout
03/23/22	6:17	1,163m	2:42.2	RowErg		View workout
03/23/22	4x3000m/4:00r	46:30.4	1:56.2	RowErg	400@22 max pressure/100 paddle; 400@24 max pressure/100 paddle	View workout
03/23/22	18:05	4,296m	2:06.3	RowErg		View workout
03/23/22	18:05	4,296m	2:06.3	RowErg		View workout
03/22/22	4:05	741m	2:45.8	RowErg		View workout
03/22/22	10097m	41:36.0	2:03.6	RowErg	#2	View workout
03/22/22	4:05	741m	2:45.8	RowErg		View workout
03/22/22	10097m	41:36.0	2:03.6	RowErg	#2	View workout
03/22/22	11000m	45:01.1	2:02.7	RowErg	#1	View workout
03/22/22	11000m	45:01.1	2:02.7	RowErg	#1	View workout
03/22/22	11:07	2,699m	2:03.6	RowErg		View workout
03/22/22	11:07	2,699m	2:03.6	RowErg		View workout
03/18/22	9:33	1,801m	2:39.2	RowErg		View workout