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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Stender

Log

Date Distance Time Pace Comments Action
01/31/22 12,000m 51:06.8 2:07.7 View workout
01/31/22 1,314m 5:29.0 2:05.1 View workout
01/29/22 1,161m 6:21.4 2:44.2 View workout
01/29/22 4,000m 13:18.0 1:39.7 View workout
01/29/22 4,000m 13:18.0 1:39.7 View workout
01/29/22 4,218m 18:03.0 2:08.3 View workout
01/28/22 1,147m 6:19.4 2:45.3 View workout
01/28/22 8,000m 33:34.4 2:05.9

750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end

View workout
01/28/22 8,000m 33:34.4 2:05.9

750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end

View workout
01/28/22 4,369m 18:13.1 2:05.0 View workout
01/27/22 935m 4:21.7 2:19.9 View workout
01/27/22 19,334m 1:20:00.0 2:04.1 View workout
01/27/22 19,334m 1:20:00.0 2:04.1 View workout
01/27/22 1,352m 5:44.3 2:07.3 View workout
01/25/22 1,281m 6:22.1 2:29.1 View workout
01/25/22 6,000m 20:48.8 1:44.0

some 6k prep

 View workout
01/25/22 6,000m 20:48.8 1:44.0

some 6k prep

 View workout
01/25/22 3,830m 16:07.9 2:06.3 View workout
01/24/22 458m 2:04.6 2:16.0 View workout
01/24/22 24,000m 1:40:41.9 2:05.8 View workout