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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/25/22 6,000m 20:48.8 1:44.0

some 6k prep

 View workout
01/25/22 3,830m 16:07.9 2:06.3 View workout
01/24/22 458m 2:04.6 2:16.0 View workout
01/24/22 24,000m 1:40:41.9 2:05.8 View workout
01/24/22 24,000m 1:40:41.9 2:05.8 View workout
01/24/22 997m 4:10.7 2:05.7 View workout
01/22/22 1,026m 4:58.9 2:25.6 View workout
01/22/22 21,097m 1:27:45.6 2:04.7 View workout
01/22/22 21,097m 1:27:45.6 2:04.7 View workout
01/22/22 1,398m 5:42.0 2:02.3 View workout
01/21/22 1,175m 6:22.0 2:42.5 View workout
01/21/22 4,500m 14:49.2 1:38.8 View workout
01/21/22 4,500m 14:49.2 1:38.8 View workout
01/21/22 3,834m 16:12.0 2:06.7 View workout
01/20/22 1,304m 6:21.4 2:26.2 View workout
01/20/22 19,191m 1:20:00.0 2:05.0 View workout
01/20/22 19,191m 1:20:00.0 2:05.0 View workout
01/20/22 1,400m 5:59.4 2:08.3 View workout
01/18/22 1,269m 6:21.2 2:30.1 View workout
01/18/22 10,852m 40:00.0 1:50.5 View workout