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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
02/14/22 1,612m 6:30.1 2:00.9

WU

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02/12/22 1,980m 10:07.4 2:33.3 View workout
02/12/22 14,822m 1:00:00.0 2:01.4

40/20

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02/12/22 3,528m 14:14.6 2:01.1 View workout
02/11/22 17,156m 1:10:00.0 2:02.4

C5/6-), HR cap 157

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02/11/22 2,173m 8:51.9 2:02.3 View workout
02/10/22 1,421m 6:19.2 2:13.4 View workout
02/10/22 2,250m 7:02.8 1:33.9 View workout
02/10/22 2,250m 7:02.8 1:33.9 View workout
02/10/22 3,637m 14:56.8 2:03.2 View workout
02/08/22 1,944m 9:18.2 2:23.5 View workout
02/08/22 2,703m 9:00.0 1:39.8 View workout
02/08/22 2,703m 9:00.0 1:39.8 View workout
02/08/22 943m 4:29.7 2:23.0 View workout
02/08/22 3,508m 14:33.9 2:04.5 View workout
02/07/22 1,278m 6:17.9 2:27.8 View workout
02/07/22 10,801m 40:00.0 1:51.1 View workout
02/07/22 10,801m 40:00.0 1:51.1 View workout
02/07/22 1,264m 5:39.1 2:14.1 View workout
02/07/22 360m 1:00.0 1:23.3

Max 1’ PB!

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