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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/01/22 500m 1:33.4 1:33.4 View workout
03/01/22 6,132m 25:00.0 2:02.3 View workout
03/01/22 468m 1:55.2 2:03.0 View workout
03/01/22 2,826m 11:06.0 1:57.8 View workout
03/01/22 5,018m 20:00.0 1:59.5 View workout
03/01/22 468m 1:55.2 2:03.0 View workout
03/01/22 2,826m 11:06.0 1:57.8 View workout
02/25/22 490m 2:36.0 2:39.1 View workout
02/25/22 16,310m 1:10:00.0 2:08.7

C5/6-6 with tech and drills through the middle

View workout
02/25/22 839m 3:36.9 2:09.2 View workout
02/24/22 4,697m 20:45.0 2:12.5 View workout
02/24/22 2,250m 6:57.8 1:32.8

9x250 alternating rates: open/25/30

 View workout
02/24/22 2,250m 6:57.8 1:32.8

9x250 alternating rates: open/25/30

 View workout
02/24/22 3,630m 14:58.1 2:03.7 View workout
02/22/22 5,594m 25:12.1 2:15.1 View workout
02/22/22 2,752m 9:00.0 1:38.1

rate cap 28

 View workout
02/22/22 2,752m 9:00.0 1:38.1

rate cap 28

 View workout
02/22/22 3,195m 12:50.6 2:00.5 View workout
02/21/22 1,481m 6:18.0 2:07.6 View workout
02/21/22 18,000m 1:13:45.9 2:02.9

HR cap 150

 View workout