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Log

Date Workout Score Ave Comments Action
03/02/22 8:47 2,129m 2:03.7

power 20 rate castles #2/4

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03/02/22 8:40 2,085m 2:04.9

power 20 rate castles #1/4

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03/02/22 5:00 1,235m 2:01.7 View workout
03/02/22 11:09 2,817m 1:58.8 View workout
03/01/22 4:04 577m 3:32.1 View workout
03/01/22 6:18 1,331m 2:22.1 View workout
03/01/22 500m 1:33.4 1:33.4 View workout
03/01/22 25:00 6,132m 2:02.3 View workout
03/01/22 20:00 5,018m 1:59.5 View workout
03/01/22 4:04 577m 3:32.1 View workout
03/01/22 6:18 1,331m 2:22.1 View workout
03/01/22 500m 1:33.4 1:33.4 View workout
03/01/22 25:00 6,132m 2:02.3 View workout
03/01/22 1:55 468m 2:03.0 View workout
03/01/22 11:06 2,826m 1:57.8 View workout
03/01/22 5x4:00/1:00r 5,018m 1:59.5 View workout
03/01/22 1:55 468m 2:03.0 View workout
03/01/22 11:06 2,826m 1:57.8 View workout
02/25/22 2:36 490m 2:39.1 View workout
02/25/22 1:10:00 16,310m 2:08.7

C5/6-6 with tech and drills through the middle

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02/25/22 3:36 839m 2:09.2 View workout
02/24/22 20:45 4,697m 2:12.5 View workout
02/24/22 6:57 2,250m 1:32.8

9x250 alternating rates: open/25/30

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02/24/22 v250m/2:26r...9 2,250m 1:32.8

9x250 alternating rates: open/25/30

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02/24/22 14:58 3,630m 2:03.7 View workout