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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/18/22 10,852m 40:00.0 1:50.5 View workout
01/18/22 3,588m 15:05.2 2:06.1 View workout
01/17/22 24,000m 1:40:52.6 2:06.0 View workout
01/17/22 24,000m 1:40:52.6 2:06.0 View workout
01/17/22 1,355m 5:36.7 2:04.2 View workout
01/15/22 996m 5:00.9 2:31.0 View workout
01/15/22 21,097m 1:28:28.0 2:05.7

HR cap 145

 View workout
01/15/22 21,097m 1:28:28.0 2:05.7

HR cap 145

 View workout
01/15/22 1,381m 5:44.1 2:04.5 View workout
01/14/22 1,121m 6:21.6 2:50.2 View workout
01/14/22 4,500m 14:48.0 1:38.6

500s Til You Die: week 2

 View workout
01/14/22 4,500m 14:48.0 1:38.6

500s Til You Die: week 2

 View workout
01/14/22 2,848m 12:04.0 2:07.1 View workout
01/13/22 1,346m 6:21.5 2:21.7 View workout
01/13/22 19,439m 1:20:00.0 2:03.4

Castles 18-22, aiming 145ish HR

 View workout
01/13/22 19,439m 1:20:00.0 2:03.4

Castles 18-22, aiming 145ish HR

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01/13/22 1,313m 5:38.6 2:08.9 View workout
01/11/22 2,513m 11:44.7 2:20.2 View workout
01/11/22 7,801m 30:00.0 1:55.3

max distance @ 18 — 4 metres farther than last week

 View workout
01/11/22 4,270m 18:19.2 2:08.7 View workout