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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Tom Stender

Log

Date Distance Time Pace Comments Action
12/22/21 3,855m 16:13.6 2:06.2 View workout
12/21/21 1,439m 6:22.6 2:12.9 View workout
12/21/21 8,386m 33:00.0 1:58.0 View workout
12/21/21 8,386m 33:00.0 1:58.0 View workout
12/21/21 2,233m 9:16.8 2:04.6 View workout
12/21/21 9,909m 40:00.0 2:01.1

#1 & 2 of 4x20’ mix erg/crosstrain

View workout
12/21/21 9,909m 40:00.0 2:01.1

#1 & 2 of 4x20’ mix erg/crosstrain

View workout
12/21/21 1,279m 5:20.9 2:05.4 View workout
12/20/21 1,372m 6:21.7 2:19.1 View workout
12/20/21 24,000m 1:38:29.2 2:03.1

P3 feet out to fix my posture lol

 View workout
12/20/21 24,000m 1:38:29.2 2:03.1

P3 feet out to fix my posture lol

 View workout
12/20/21 1,350m 5:31.0 2:02.5 View workout
12/18/21 1,330m 6:21.4 2:23.3 View workout
12/18/21 3,000m 9:31.9 1:35.3 View workout
12/18/21 3,000m 9:31.9 1:35.3 View workout
12/18/21 3,636m 15:05.9 2:04.5 View workout
12/17/21 643m 3:11.3 2:28.7 View workout
12/17/21 25,000m 1:41:58.1 2:02.3 View workout
12/17/21 25,000m 1:41:58.1 2:02.3 View workout
12/17/21 1,317m 5:26.0 2:03.7 View workout