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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
08/02/21 6,000m 21:19.1 1:46.5 View workout
08/02/21 6,000m 21:19.1 1:46.5 View workout
08/02/21 3,683m 15:05.8 2:02.9 View workout
07/28/21 1,235m 6:24.0 2:35.4 View workout
07/28/21 6,000m 20:50.6 1:44.2

Some 6k pace work to get reacquainted with the erg

 View workout
07/28/21 6,000m 20:50.6 1:44.2

Some 6k pace work to get reacquainted with the erg

 View workout
07/28/21 3,688m 15:05.2 2:02.7 View workout
07/28/21 6,929m 30:23.7 2:11.5 View workout
07/15/21 1,255m 6:23.7 2:32.8 View workout
07/15/21 14,963m 1:00:00.0 2:00.2 View workout
07/15/21 14,963m 1:00:00.0 2:00.2 View workout
07/15/21 2,934m 12:12.6 2:04.8 View workout
06/12/21 1,215m 6:23.4 2:37.7 View workout
06/12/21 4,000m 12:45.6 1:35.7 View workout
06/12/21 4,000m 12:45.6 1:35.7 View workout
06/12/21 3,564m 15:03.6 2:06.7 View workout
06/10/21 416m 2:05.4 2:30.7 View workout
06/10/21 7,705m 30:00.0 1:56.8

40/20 @ 6k first half of practice

 View workout
06/10/21 2,464m 10:01.5 2:02.0 View workout
06/04/21 1,409m 6:23.2 2:15.9 View workout