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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
05/17/21 906m 4:01.5 2:13.2 View workout
05/17/21 12,000m 50:58.8 2:07.4 View workout
05/17/21 12,000m 50:58.8 2:07.4 View workout
05/17/21 1,119m 4:43.8 2:06.8 View workout
05/14/21 2,055m 10:00.0 2:25.9 View workout
05/14/21 1,443m 6:04.1 2:06.1 View workout
05/13/21 669m 3:15.2 2:25.8 View workout
05/13/21 12,003m 45:00.0 1:52.4 View workout
05/13/21 12,003m 45:00.0 1:52.4 View workout
05/13/21 3,002m 12:06.3 2:00.9 View workout
05/11/21 920m 4:00.0 2:10.4 View workout
05/11/21 920m 4:00.0 2:10.4 View workout
05/11/21 3,579m 15:05.0 2:06.4 View workout
05/10/21 911m 4:06.7 2:15.4 View workout
05/10/21 18,000m 1:15:53.2 2:06.4 View workout
05/10/21 18,000m 1:15:53.2 2:06.4 View workout
05/10/21 791m 3:23.3 2:08.5 View workout
05/08/21 2,065m 10:07.2 2:27.0 View workout
05/08/21 2,000m 6:25.2 1:36.3 View workout
05/08/21 4,273m 18:10.3 2:07.5 View workout