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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
04/21/21 1,027m 5:08.7 2:30.2 View workout
04/21/21 9,719m 40:00.0 2:03.4 View workout
04/21/21 9,719m 40:00.0 2:03.4 View workout
04/21/21 2,123m 9:15.8 2:10.8 View workout
04/18/21 1,614m 8:16.3 2:33.7 View workout
04/18/21 2,000m 6:27.4 1:36.8

2k at home with Antonia but I PB’d by 0.2 seconds!

View workout
04/18/21 3,666m 15:06.4 2:03.6 View workout
04/14/21 1,295m 6:24.7 2:28.5 View workout
04/14/21 7,843m 30:00.0 1:54.7

C2 40/20

 View workout
04/14/21 7,843m 30:00.0 1:54.7

C2 40/20

 View workout
04/14/21 3,465m 14:10.5 2:02.7 View workout
04/12/21 1,213m 5:24.1 2:13.5 View workout
04/12/21 18,000m 1:15:35.7 2:05.9 View workout
04/12/21 18,000m 1:15:35.7 2:05.9 View workout
04/09/21 1,812m 8:44.2 2:24.6 View workout
04/09/21 3,750m 12:13.1 1:37.7 View workout
04/09/21 3,750m 12:13.1 1:37.7 View workout
04/09/21 3,665m 15:07.8 2:03.8 View workout
04/09/21 5,890m 25:36.3 2:10.4 View workout
04/07/21 1,202m 6:24.3 2:39.8 View workout