Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/21 |
1,454m |
5:56.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/25/21 |
1,064m |
5:01.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,000m |
6:37.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
3,591m |
15:04.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/24/21 |
1,241m |
6:25.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/24/21 |
3,600m |
11:32.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
3,600m |
11:32.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
3,213m |
14:05.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,244m |
10:08.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/22/21 |
12,000m |
51:13.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
12,000m |
51:13.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
1,277m |
5:23.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/20/21 |
1,066m |
5:07.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/20/21 |
16,000m |
1:07:25.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,260m |
10:26.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,000m |
6:25.2 |
1:36.3 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,000m |
6:25.2 |
1:36.3 |
RowErg |
Hwt |
View workout
|
03/19/21 |
3,665m |
15:07.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,378m |
6:24.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
6,000m |
20:54.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|