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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/19/21 2,000m 6:25.2 1:36.3 View workout
03/19/21 3,665m 15:07.0 2:03.7 View workout
03/18/21 1,378m 6:24.8 2:19.6 View workout
03/18/21 6,000m 20:54.1 1:44.5 View workout
03/18/21 6,000m 20:54.1 1:44.5 View workout
03/18/21 3,510m 14:25.8 2:03.3 View workout
03/13/21 1,082m 5:08.7 2:22.6 View workout
03/13/21 20,000m 1:21:01.8 2:01.5 View workout
03/13/21 510m 2:09.7 2:07.1 View workout
03/12/21 1,054m 4:44.3 2:14.8 View workout
03/12/21 700m 2:12.3 1:34.5 View workout
03/12/21 299m 1:26.3 2:24.3 View workout
03/12/21 700m 2:12.2 1:34.4 View workout
03/12/21 3,669m 15:01.4 2:02.8 View workout
03/12/21 886m 4:06.9 2:19.3 View workout
03/12/21 17,307m 1:12:00.0 2:04.8 View workout
03/12/21 17,307m 1:12:00.0 2:04.8 View workout
03/12/21 1,064m 4:25.9 2:04.9 View workout
03/10/21 1,341m 6:24.0 2:23.1 View workout
03/10/21 4,000m 12:44.5 1:35.5 View workout