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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/10/21 4,000m 12:44.5 1:35.5 View workout
03/10/21 3,363m 14:06.1 2:05.7 View workout
03/09/21 7,055m 30:16.5 2:08.7 View workout
03/09/21 1,576m 8:04.8 2:33.8 View workout
03/09/21 1,000m 3:24.0 1:42.0 View workout
03/09/21 493m 2:54.8 2:57.2 View workout
03/09/21 4,000m 13:07.8 1:38.4 View workout
03/09/21 4,000m 13:07.8 1:38.4 View workout
03/09/21 2,746m 11:46.1 2:08.5 View workout
03/08/21 18,000m 1:15:51.5 2:06.4 View workout
03/08/21 18,000m 1:15:51.5 2:06.4 View workout
03/08/21 550m 2:14.6 2:02.3 View workout
03/06/21 1,654m 8:19.5 2:30.9 View workout
03/06/21 2,500m 8:05.6 1:37.1 View workout
03/06/21 2,500m 8:05.6 1:37.1 View workout
03/06/21 225m 1:16.3 2:49.5 View workout
03/06/21 2,500m 7:55.4 1:35.0 View workout
03/06/21 2,500m 7:55.4 1:35.0 View workout
03/06/21 4,136m 17:21.8 2:05.9 View workout
03/05/21 912m 4:06.2 2:14.9 View workout