Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/21 |
1,000m |
3:24.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
493m |
2:54.8 |
2:57.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,000m |
13:07.8 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,000m |
13:07.8 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,746m |
11:46.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/08/21 |
18,000m |
1:15:51.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
18,000m |
1:15:51.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
550m |
2:14.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
1,654m |
8:19.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,500m |
8:05.6 |
1:37.1 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,500m |
8:05.6 |
1:37.1 |
RowErg |
Hwt |
View workout
|
03/06/21 |
225m |
1:16.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,500m |
7:55.4 |
1:35.0 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,500m |
7:55.4 |
1:35.0 |
RowErg |
Hwt |
View workout
|
03/06/21 |
4,136m |
17:21.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
912m |
4:06.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
16,000m |
1:06:00.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
320m |
1:19.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/03/21 |
755m |
3:25.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/03/21 |
700m |
2:11.8 |
1:34.1 |
RowErg |
Hwt |
View workout
|