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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/05/21 16,000m 1:06:00.8 2:03.7 View workout
03/05/21 320m 1:19.1 2:03.5 View workout
03/03/21 755m 3:25.5 2:16.0 View workout
03/03/21 700m 2:11.8 1:34.1 View workout
03/03/21 226m 1:04.6 2:22.9 View workout
03/03/21 700m 2:12.1 1:34.3 View workout
03/03/21 3,507m 14:03.9 2:00.3 View workout
03/03/21 16,489m 1:10:00.0 2:07.3 View workout
03/03/21 16,489m 1:10:00.0 2:07.3 View workout
03/03/21 777m 3:20.3 2:08.8 View workout
03/02/21 998m 6:24.4 3:12.5 View workout
03/02/21 4,000m 13:14.9 1:39.3 View workout
03/02/21 4,000m 13:14.9 1:39.3 View workout
03/02/21 3,570m 15:04.0 2:06.6 View workout
03/01/21 460m 2:05.4 2:16.3 View workout
03/01/21 6,000m 25:46.5 2:08.8 View workout
03/01/21 6,000m 25:46.5 2:08.8 View workout
03/01/21 6,000m 51:50.2 4:19.1 View workout
03/01/21 6,000m 51:50.2 4:19.1 View workout
03/01/21 762m 3:09.9 2:04.6 View workout