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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
02/17/21 4,000m 12:42.4 1:35.3 View workout
02/17/21 2,088m 9:07.4 2:11.0 View workout
02/16/21 1,363m 6:26.0 2:21.5 View workout
02/16/21 7,824m 30:00.0 1:55.0 View workout
02/16/21 7,824m 30:00.0 1:55.0 View workout
02/16/21 2,446m 10:06.5 2:03.9 View workout
02/15/21 4,848m 20:00.0 2:03.7 View workout
02/15/21 11,379m 42:00.0 1:50.7 View workout
02/15/21 11,379m 42:00.0 1:50.7 View workout
02/15/21 2,435m 10:03.0 2:03.8 View workout
02/15/21 6,082m 26:14.9 2:09.4 View workout
02/13/21 1,837m 8:08.8 2:13.0 View workout
02/13/21 5,000m 17:16.2 1:43.6 View workout
02/13/21 3,988m 16:07.3 2:01.2 View workout
02/12/21 457m 2:15.5 2:28.2 View workout
02/12/21 15,339m 1:03:00.0 2:03.2 View workout
02/12/21 15,339m 1:03:00.0 2:03.2 View workout
02/10/21 1,809m 8:31.7 2:21.4 View workout
02/10/21 4,612m 19:00.0 2:03.5 View workout
02/10/21 4,684m 20:00.0 2:08.0 View workout