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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/27/21 2,602m 10:45.1 2:03.9 View workout
01/23/21 640m 3:21.2 2:37.1 View workout
01/23/21 19,809m 1:20:00.0 2:01.1 View workout
01/23/21 2,826m 11:23.7 2:00.9 View workout
01/22/21 308m 1:22.7 2:14.2 View workout
01/22/21 19,167m 1:20:00.0 2:05.2 View workout
01/22/21 19,167m 1:20:00.0 2:05.2 View workout
01/22/21 764m 3:05.0 2:01.0 View workout
01/19/21 17,817m 1:15:00.0 2:06.2 View workout
01/19/21 1,150m 4:43.4 2:03.2 View workout
01/18/21 1,138m 5:04.3 2:13.6 View workout
01/18/21 9,507m 35:00.0 1:50.4 View workout
01/18/21 9,507m 35:00.0 1:50.4 View workout
01/18/21 2,398m 9:52.7 2:03.5 View workout
01/18/21 18,000m 1:17:45.4 2:09.5 View workout
01/18/21 18,000m 1:17:45.4 2:09.5 View workout
01/18/21 1,106m 4:25.8 2:00.1 View workout
01/16/21 1,636m 8:05.6 2:28.4 View workout
01/16/21 17,306m 1:10:00.0 2:01.3 View workout
01/16/21 1,783m 7:04.0 1:58.9 View workout