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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
02/10/21 863m 3:37.3 2:05.8 View workout
02/10/21 19,064m 1:20:00.0 2:05.8 View workout
02/10/21 19,064m 1:20:00.0 2:05.8 View workout
02/09/21 1,598m 8:07.5 2:32.5 View workout
02/09/21 7,935m 30:00.0 1:53.4 View workout
02/09/21 473m 2:03.3 2:10.3 View workout
02/08/21 447m 2:05.6 2:20.4 View workout
02/08/21 18,000m 1:14:33.4 2:04.2 View workout
02/08/21 18,000m 1:14:33.4 2:04.2 View workout
02/08/21 1,091m 4:31.4 2:04.3 View workout
02/06/21 2,000m 6:27.6 1:36.9 View workout
02/03/21 6,000m 20:58.0 1:44.8 View workout
01/30/21 2,026m 10:06.3 2:29.6 View workout
01/30/21 7,910m 30:00.0 1:53.7 View workout
01/30/21 7,910m 30:00.0 1:53.7 View workout
01/30/21 3,470m 14:01.6 2:01.2 View workout
01/29/21 742m 2:58.5 2:00.2 View workout
01/27/21 1,102m 5:00.5 2:16.3 View workout
01/27/21 8,294m 30:00.0 1:48.5 View workout
01/27/21 8,294m 30:00.0 1:48.5 View workout