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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/07/21 3,482m 13:54.7 1:59.8 View workout
01/06/21 1,034m 5:05.3 2:27.6 View workout
01/06/21 9,596m 36:00.0 1:52.5 View workout
01/06/21 9,596m 36:00.0 1:52.5 View workout
01/05/21 17,922m 32:00.0 1:47.1 View workout
01/05/21 17,922m 32:00.0 1:47.1 View workout
01/04/21 1,118m 5:05.5 2:16.6 View workout
01/04/21 12,000m 52:09.1 2:10.3 View workout
01/04/21 2,768m 10:57.7 1:58.8 View workout
12/31/20 1,051m 5:04.3 2:24.7 View workout
12/31/20 5,006m 20:00.0 1:59.8 View workout
12/31/20 297m 1:40.7 2:49.5 View workout
12/31/20 1,000m 3:26.2 1:43.1 View workout
12/31/20 397m 1:32.4 1:56.3 View workout
12/31/20 3,540m 14:01.5 1:58.8 View workout
12/30/20 757m 3:20.6 2:12.4 View workout
12/30/20 549m 2:00.0 1:49.2 View workout
12/30/20 549m 2:00.0 1:49.2 View workout
12/30/20 2,975m 12:02.5 2:01.4 View workout
12/28/20 1,346m 6:12.8 2:18.4 View workout