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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
06/25/20 8,026m 30:00.0 1:52.1 View workout
06/25/20 8,026m 30:00.0 1:52.1 View workout
06/25/20 3,061m 12:03.5 1:58.1 View workout
06/23/20 1,163m 5:05.2 2:11.2 View workout
06/23/20 1,566m 5:00.0 1:35.7 View workout
06/23/20 1,566m 5:00.0 1:35.7 View workout
06/23/20 936m 4:03.9 2:10.2 View workout
06/23/20 343m 1:00.0 1:27.4 View workout
06/23/20 998m 4:05.2 2:02.8 View workout
06/23/20 3,047m 12:05.3 1:59.0 View workout
06/17/20 1,229m 5:12.4 2:07.0 View workout
06/17/20 1,147m 4:00.0 1:44.6 View workout
06/17/20 1,147m 4:00.0 1:44.6 View workout
06/17/20 621m 2:35.5 2:05.2 View workout
06/17/20 3,035m 12:05.7 1:59.5 View workout
06/16/20 1,236m 5:30.9 2:13.8 View workout
06/16/20 4,058m 15:00.0 1:50.8 View workout
06/16/20 4,058m 15:00.0 1:50.8 View workout
06/16/20 740m 3:02.9 2:03.5 View workout
06/16/20 3,073m 12:01.8 1:57.4 View workout