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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
06/12/20 1,127m 5:04.4 2:15.0 View workout
06/12/20 3,000m 9:46.6 1:37.7 View workout
06/12/20 3,000m 9:46.6 1:37.7 View workout
06/12/20 748m 3:01.1 2:01.0 View workout
06/12/20 3,012m 12:02.5 1:59.9 View workout
06/11/20 1,154m 5:00.4 2:10.1 View workout
06/11/20 5,355m 20:00.0 1:52.0 View workout
06/11/20 5,355m 20:00.0 1:52.0 View workout
06/10/20 1,107m 4:00.0 1:48.4 View workout
06/10/20 1,107m 4:00.0 1:48.4 View workout
06/10/20 492m 2:05.9 2:07.9 View workout
06/10/20 3,026m 12:04.9 1:59.7 View workout
06/09/20 7,528m 30:00.0 1:59.5 View workout
06/09/20 7,528m 30:00.0 1:59.5 View workout
06/09/20 752m 3:06.6 2:04.0 View workout
06/09/20 3,046m 12:00.8 1:58.3 View workout
06/06/20 1,136m 5:01.3 2:12.6 View workout
06/06/20 6,000m 22:33.2 1:52.7 View workout
06/06/20 6,000m 22:33.2 1:52.7 View workout
06/06/20 3,815m 15:09.5 1:59.2 View workout