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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
05/27/20 521m 1:40.0 1:35.9 View workout
05/27/20 495m 2:00.0 2:01.2 View workout
05/26/20 1,569m 7:08.1 2:16.4 View workout
05/26/20 6,423m 24:00.0 1:52.0 View workout
05/26/20 6,423m 24:00.0 1:52.0 View workout
05/26/20 3,794m 15:04.9 1:59.2 View workout
05/22/20 2,361m 10:03.7 2:07.8 View workout
05/22/20 3,734m 15:00.0 2:00.5 View workout
05/22/20 1,445m 7:07.4 2:27.8 View workout
05/22/20 736m 3:00.0 2:02.2 View workout
05/22/20 736m 3:00.0 2:02.2 View workout
05/22/20 4,004m 16:13.7 2:01.5 View workout
05/21/20 1,264m 5:29.7 2:10.4 View workout
05/21/20 11,143m 45:00.0 2:01.1 View workout
05/21/20 11,143m 45:00.0 2:01.1 View workout
05/21/20 2,036m 8:06.1 1:59.3 View workout
05/20/20 1,292m 5:31.7 2:08.3 View workout
05/20/20 18,000m 1:09:52.2 1:56.4 View workout
05/20/20 18,000m 1:09:52.2 1:56.4 View workout
05/20/20 2,060m 8:05.8 1:57.9 View workout